Choose from over 80 classes a week Yoga, Pilates, Mindfulnes-Based Stress Reduction, Alexander Technique, T’ai Chi, Meditation, Ballet, Five Rhythms, Moving Mindfully, Keep Fit, Zumba and Salsa
We are the leading centre in Hertfordshire for Yoga with 16 classes per week from beginners to advanced. Iyengar Yoga, Restorative Yoga, Gentle Yoga, Yoga for Teens, Ante-Natal Yoga and Post-Natal Yoga & Baby Massage
The reason our Pilates classes are always full is not just because we have excellent instructors – it’s because Pilates really does work!
Our Clinic provides one-to-one complementary therapy delivered by highly qualified and experienced professionals who offer a wide range of evidence-based interventions
Over 80 classes a week teaching techniques you can use yourself throughout your life.
Choice and excellence. Many chronic and acute conditions can be relieved through complementary therapies.
Issues such as depression, anxiety, life events such as bereavement are addressed by our skilled team of counsellors.
The Centre runs Mindfulness programmes throughout the year..
Weddings & Events
We can cater for weddings, receptions, parties, wakes, christenings and other celebrations.
Carers & Older People
Special offers and programmes are regularly run for Carers and Older People at the Centre.